"In 10 sessions you will feel the difference, in 20 you will see the difference
and in 30 you will have a whole new body"
Joseph Humbertus Pilates
Pilates is an exercise method developed by Joseph Humbertus Pilates in the 1920s. This system of exercise focuses on controlled movement, stretching, strengthening and breathing, emphasizing mindful movement. There should be complete coordination of the body and the mind. The better connection you establish with your body, the better results you will achieve.
It also utilizes specialized equipments to facilitate better movement patterns. The equipments have a spring system which can facilitate or resist the movement providing better feedback and working the body in a global and balanced way. It is a useful tool for helping people improve physical function in varying stages of life and varying physical condition.
Come and try it in your body to truly understands what it is.