"In 10 sessions you will feel the difference, in 20 you will see the difference
and in 30 you will have a whole new body"
Joseph Humbertus Pilates
Pilates is an exercise method developed by Joseph Humbertus Pilates in the 1920s. It is all about controlled movement, deep muscle connection, stretching, strengthening & breathing, emphasizing mindful movement. The goal is to have complete coordination of the body and the mind. The better connection you establish with your body, the better results you will achieve.
You will train in specialized equipment to facilitate better movement patterns. The equipment have a spring system which can facilitate or resist the movement providing better feedback and working the body in a global and balanced way. It is a useful tool for helping people improve physical function in varying stages of life and varying physical condition.
Come and try it in your body to truly understands what it is.
- Best Value
GetStartedPlus2 800kr2 Private Sessions + 4 Group ClassesValid for 4 weeks
Try Pilates 1:11 000krPilates Introduction Session/Dynamic Postural AssessmentValid for 2 weeks
10 Group Classes5 500kr550kr/classValid for 4 months
1 Group Class600krSingle/Casual Group ClassValid for 2 weeks
10PilatesSessions1:111 000kr10 pilates private sessionsValid for 12 months
1 PilatesSession 1:11 250kr1 pilates private sessionValid for 12 months
Get Moving2 800krEvery monthMembership - 8x/month - 12 monthsValid for 12 months
Get Moving2 900krEvery monthMembership - 8x/month - 6 monthsValid for 6 months
Get Moving3 000krEvery monthMembership - 8x/month - 3 monthsValid for 3 months
Get Results4 200krEvery monthMembership - 12x/month - 12 monthsValid for 12 months
Get Results4 350krEvery monthMembership - 12x/month - 6 monthsValid for 6 months
Get Results4 500krEvery monthMembership - 12x/month - 3 monthsValid for 3 months