How to Start?
We recommended that you attend an Introduction Session when you first start training at the studio. In the Introduction Session you will go through a quick static postural analysis and then a dynamic postural assessment.
The Dynamic Postural Assessment will check how your body reacts during movement (global movements to assess the neuromiofascial system and specific pilates or gyrotonic movements). Through this assessment we will be able to understand which is the general state of your body and if there is any segment that is affecting you and your ability to move in an efficient and functional way.
You will also learn about the principles and concepts of the method so you can follow and take more advantage of the classes when training in a group. Besides, the physiotherapist will go through your goals and specific needs and will be able to give you advice on how to deal and how to modify the exercises in case it's needed.
Take advantage of our Get Started Package where you can try 2 private sessions, 2 equipment classes and 2 mat classes in a very good offer. This package is worth 4100kr and you can buy it for only 2800kr.
3 private sessions
2 apparatus classes
2 mat classes
After the Intro Session
Talk to you physiotherapist about your options after your Intro Session or your Get Started Package. You should consider:
1. How often do you want to train? How many times/week?
2. What do you want to train? Private Sessions? Apparatus Classes? Mat Classes? A mix of all or some of them?
You can buy:
1. Class Card
We can customize a training plan that fits your life. Or you can choose the options you find here. Choose how many classes you want to buy. The more classes you buy the less you pay per class (10x, 20x, 30x). Please observe the expiration policy of each plan.
Booking & Payment
You can use your friskvårdsbidrag at BeyondPhysio.
Pay with swish, bankgiro, invoice or credit/debit card:
- Swish: 1232280022
- Bankgiro: 5527-5051
If you choose to pay with bankgiro, in your payment page of your internetbank, you should choose "meddelande" instead of "OCR-nummer". In the "meddelande" blank you should write the name of the person who will use the pilates sessions/classes.
- Invoice: if you want to pay via invoice, we need your personnummer information apart from your name, address with postcode and email, which you already fill in during the booking process. You can choose to fill the personnummer information as well or you can let us know it when you come to your first session.
- credit/debit card
You can pay right away with swish, bankgiro or credit/debit card. Otherwise, let us know you prefer an invoice.
Contact us if you have any further questions.