How to Start?
We recommended that you attend an Introduction Session when you first start training at the studio. In the Introduction Session you will go through a dynamic postural assessment. The Dynamic Postural Assessment will check how your body reacts during movement (global movements to assess the neuromiofascial system and specific pilates or gyrotonic movements). Through this assessment we will be able to understand which is the general state of your body and if there is any segment that is affecting you and your ability to move in an efficient and functional way.
You will also learn about the principles and concepts of the method so you can follow and take more advantage of the classes when training in a group. Besides, the physiotherapist will go through your goals and specific needs and will be able to give you advice on how to deal and how to modify the exercises in case it's needed.
The best way to have a BeyondPhysio Experience is with our Get Started Plus Package. You will get our Intro Session + another Private Session + 4 group classes. This is an excellent way to start your journey into your Pilates Practice. In the Private sessions you will be able to learn the principles of the method and have your PT dive deep into your specific needs and goals. Then you can try 4 group classes & feel how it is to move in a mindful and effective way in a group set up. Gyrotonic Sessions are always 1:1. You can Try Gyrotonic which is 1 session or purchase a Get Started - Gyrotonic where you get 3 sessions. We highly recommend you to come 2x/week, but you do have 1 month to finish your Get Started Package.
After the Intro Session
Talk to you physiotherapist about your options after your Intro Session or your Get Started Package. You should consider:
1. How often do you want to train? How many times/week?
2. What do you want to train? Private Sessions? Group Classes? A mix of all of them?
You can buy:
- 8classes/month or 12classes/month?
- 3 months, 6 months or 12 months membership?
-Do you want to add private sessions to your membership?
-Talk to us if you need us to customize a different and more specific membership for your needs.
2. Class Card
We can customize a training plan that fits your life. Or you can choose the options you find here. Please observe the expiration policy of each plan.
Booking & Payment
You can use your friskvårdsbidrag at BeyondPhysio.
Pay with swish, bankgiro, invoice or credit/debit card:
- Swish: 1232280022
- Bankgiro: 5527-5051
If you choose to pay with bankgiro, in your payment page of your internetbank, you should choose "meddelande" instead of "OCR-nummer". In the "meddelande" blank you should write the name of the person who will use the pilates sessions/classes.
- Invoice: if you want to pay via invoice, we need your personnummer information apart from your name, address with postcode and email, which you already fill in during the booking process. You can choose to fill the personnummer information as well or you can let us know it when you come to your first session.
- credit/debit card
You can pay right away with swish, bankgiro or credit/debit card. Otherwise, let us know you prefer an invoice.
Contact us if you have any further questions.
- Best Value
GetStartedPlus2 800kr2 Private Sessions + 4 Group ClassesValid for 4 weeks
GetStarted-Gyrotonic3 000kr3 private Gyrotonic SessionsValid for one month
GetStarted Challenge6 000krDecide, Commit & Get ResultsValid for 6 weeks
Try Pilates 1:11 000krPilates Introduction Session/Dynamic Postural AssessmentValid for 2 weeks
Try Gyrotonic1 000kr1 Private Gyrotonic SessionValid for one month
Try Reiki1 000kr1 Reiki private session - 60 minutesValid for one month