TRX Suspension Training is a whole body workout. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout. It makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. It has a scientifically-proven total-body health benefit, increasing heart health on top of strength and flexibility. And it is for everybody, whether beginning a fitness journey or pushing toward your Swedish Classic Circuit, TRX Training® helps you move better, feel better, and live better. All levels, all goals.