Vayu Aerial Yoga

 "It is truly the experience of a floating meditation."

Ana Prada 

creator of Vayu Aerial Yoga

Vayu Aerial Yoga® is an active restorative practice, that helps and allows people to connect and open their body in a gentle, organic way. 

 

The Vayu Swing is a supportive system and tool used to mobilize and unglue the connective tissue. The swing is also used as a therapeutic tool creating space, alignment, and deep connection within the body.

 

Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing a change in the standard physical perception.

It is a fun way of exercising and it brings a very dep connection within the body. It's a deeper practice. Come and try it!